Fats in Foods Quiz How much do you really know about the fat that lurks in your food? Take this quiz and find out. 1. How many calories are in 1 gram of fat? You didn't answer this question. You answered The correct answer is All fat contains 9 calories per gram. A gram of carbohydrate contains 4 calories, and a gram of alcohol contains 7 calories. A gram, by the way, is a unit of weight, and 1 gram is about the same weight as a standard paper clip. A. 7 B. 9 C. 11 2. How many teaspoons of fat are in a ...
Take the Food Quiz Following a sensible diet is a cornerstone of good health. Find out how much you know about healthy eating by taking this quiz, based on information from the Academy of Nutrition and Dietetics (AND). 1. Snacking may keep you from becoming overly hungry and overeating. You didn't answer this question. You answered The correct answer is Healthy snacking can help you moderate the amount of food you eat. This will make you less inclined to overeat at your next meal or late at night in fro...
What Do You Know About Heart Disease Risk? Knowing what causes heart disease and how you can prevent it can help you live a longer, healthier life. Take this quiz to find out more about reducing your risk for heart disease. 1. There's nothing you can do to prevent heart disease. You didn't answer this question. You answered The correct answer is Healthy adults can reduce their risk for heart disease and a heart attack by maintaining a healthy weight (a body mass index of less than 25), getting enough ex...